Saturday, August 16, 2014

Sean Egan Yoga


#SunsalutationB variation #crow #flyingcrow #arm-balance think from your hips #dantian as well as your shoulders chest and arms# Long #spine tight belly. It's easier to start floating up in to flying crow from #warrior one using the back straight leg as momentum than #flying forward from#threeleggeddog. I'm still working one straight legs and #balance. Have#faith and go at your own pace #levelup! I love #yoga #northstarpoweryogi#northstarpoweryoga

































Thursday, April 10, 2014

www.UnionTownShip.com, www.SiPipesAndDrums.org, www.RichmondCountyPipesAndDrums.com

The St. Patrick's Day Parade in Union New Jersey was has big as ever.   Marching on March 15 just two days before the actually Holiday on March 17 and the even bigger and more publicized version in new York City.   I'm proud to say two Pipes and Drums units hailed from Staten Island and Guinness was represented in this march unlike the one in NYC which they bowed out of.